Welcome back guys, I decided to make a quick video two days after my second competition. So far I have competed twice and won the junior division both times and placing top 3 in men’s open! I want to help you guys reach your fitness goals, so please ask questions and request videos that you would like me to make demonstrating training, nutrition and diet, supplements, posing, etc. Feel free to add me to Facebook and stay tuned for a FAN PAGE! www.facebook.com Thanks for watching Robin Music: Tech N9ne – Let’s go
All rep ranges have benefits. I think it’s wrong to say a certain rep range is ideal when it’s all about intensity, how your body responds and reaping the benefits of all rep ranges.
I Wanted to know what’s best for bodybuilding I hear that 10-16 reps or to failure on heavy weights are the best but after I tried this I don’t feel any sore after, all I feel is like I’m doing some intensive work at the time I’m doing it … Is this normal and is it the best way to get mass? I have been doing sets with in between med and heavy weights
To failure which is 30 reps then I continue and try to do in sets of 5s until I can’t at all after wards you feel the soring and lasts for a wee
@ejc310 I rarely max out, but from what the 1RM calculator tells me (by using my 5RM) my max bench is about 265, squat is about 345 and deadlift is about 425.
Might not be %100 accurate though, but it gives you a good idea.
@TheFlexMorris I don`t think Nick is cocky but i just think his personality is just not easily likable. I watch his vids though even though the edited is just shit
Hi, I think you have a lot of bulking up to do, definition is there but you only look about 10 stone. How heavy are you? Not sure where it is your competing but standards must be pretty low there, If you went into my gym you would stand out for being small, even when taking your age into consideration.
Hi, I think you have a lot of bulking up to do, definition is there but you only look about 10 stone. How heavy are you? Not sure where it is your competing but standards must be pretty low there, If you went into my gym you would stand out for being small, even when taking your age into consideration.
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@CrazyRIQ
All rep ranges have benefits. I think it’s wrong to say a certain rep range is ideal when it’s all about intensity, how your body responds and reaping the benefits of all rep ranges.
I Wanted to know what’s best for bodybuilding I hear that 10-16 reps or to failure on heavy weights are the best but after I tried this I don’t feel any sore after, all I feel is like I’m doing some intensive work at the time I’m doing it … Is this normal and is it the best way to get mass? I have been doing sets with in between med and heavy weights
To failure which is 30 reps then I continue and try to do in sets of 5s until I can’t at all after wards you feel the soring and lasts for a wee
@ejc310 I rarely max out, but from what the 1RM calculator tells me (by using my 5RM) my max bench is about 265, squat is about 345 and deadlift is about 425.
Might not be %100 accurate though, but it gives you a good idea.
Hey I know your a bodybuilder but I was jw what your lifts are at bench, squat, deadlift etc
u doin gud.. and if u have time can u checkout my vids and give me some feedback THX
well not to be a dick but you would get rocked if you go into mens open npc
who is your bodybuilding idol
whats your height and age
how are your abs dude? do you have any tips on gettingan 8 pack
hey man..how do you lower down your body fat befor a competition ? do you avoid carbs at night?
hey man i have good biceps, but my triceps arent very well. what good exersize shud i do for my triceps?
i envy those biceps. Hard to say
how i have to eat …to loose weight..?..i mean what….and how long i have to workout a day?..here addd me on msn pedja23@live.at
Hey Rob, how tall are you and how much do you weigh?
and how many sets/reps do you do?
your name is 100% swedish
not bad dude, not bad! keep up the great work and say me the results
are you chewing something?
@TheFlexMorris I don`t think Nick is cocky but i just think his personality is just not easily likable. I watch his vids though even though the edited is just shit
@brett45g why do retards always come up with shit questions?
i was much bigger and more ripped than you when i was 16…..
Keep going you look great
Hi, I think you have a lot of bulking up to do, definition is there but you only look about 10 stone. How heavy are you? Not sure where it is your competing but standards must be pretty low there, If you went into my gym you would stand out for being small, even when taking your age into consideration.
Hi, I think you have a lot of bulking up to do, definition is there but you only look about 10 stone. How heavy are you? Not sure where it is your competing but standards must be pretty low there, If you went into my gym you would stand out for being small, even when taking your age into consideration.
you are are amazing
why do fags all ways wear beanies?
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