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IT’S SIMPLE TO MEDITATE! Sit comfortably, breathe deeply, let your mind sink into the video, and gently sweep aside intruding thoughts. JUST BE, in the video. After 10 minutes, you WILL feel more relaxed. It’s been proven by the world’s leading meditation and relaxation specialists (such as Dr Herbert Benson, author of The Relaxation Response) that if you concentrate on something peaceful for just ten minutes, then your body automatically produces ‘puffs’ of nitric oxide which results in a significant feeling of relaxation. The purpose of this video is to give you something peaceful to view for 10 minutes to elicit this completely harmless ‘nitric oxide effect.’ I have produced around 20 similar videos covering a wide variety of peaceful situations. This is just one of them. Videoed at Woodhead, near Manchester Video Production by www.timetrapper-video-production.com Please note The brand name “stressgonein10minutes” no longer exists. For further information, or details about this video (and other stressgonein10minutes meditation videos) please contact me at john7@johnedmonds.com
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